No doubt about it...whole wheat is more nutritious. Just be sure to check the ingredients to make sure it's really is made with whole wheat.
http://www.greatist.com/health/is-whole-wheat-pasta-healthier/
Thursday, January 12, 2012
Wednesday, January 11, 2012
Holy Fat Grams!!!
Steer clear of these gut busters. They are a heart attack waiting to happen.
http://eatthis.menshealth.com/slideshow/craziest-food-creations-2010?cm_mmc=ETNTNL-_-772398-_-01112012-_-dek
http://eatthis.menshealth.com/slideshow/craziest-food-creations-2010?cm_mmc=ETNTNL-_-772398-_-01112012-_-dek
Tuesday, January 10, 2012
Is it Ok To Work In Bed?
Turn off the gadgets and get some sleep. Your waistline will thank you for it.
http://www.greatist.com/happiness/is-it-ok-to-work-in-bed/
http://www.greatist.com/happiness/is-it-ok-to-work-in-bed/
Monday, January 9, 2012
The Coolest Exercise You Haven't Tried from Men's Health
Try this exercise. I just have to warn you...It's challenging!
http://www.menshealth.com/fitness/coolest-exercise-you?cm_mmc=EOWNL-_-769728-_-01042012-_-dek
http://www.menshealth.com/fitness/coolest-exercise-you?cm_mmc=EOWNL-_-769728-_-01042012-_-dek
Thursday, July 28, 2011
Find Out What's In The Food You Are Eating
This is a useful tool if you are wondering what is in the food you consume.
http://www.ars.usda.gov/Services/docs.htm?docid=17032
http://www.ars.usda.gov/Services/docs.htm?docid=17032
Report On Beverages and Childhood Obesity
This article highlights how beverages contribute to childhood obesity.
http://www.ers.usda.gov/AmberWaves/March11/Findings/HealthyFoods.htm
http://www.ers.usda.gov/AmberWaves/March11/Findings/HealthyFoods.htm
Wednesday, July 27, 2011
20 Worst Drinks in America
Yikes! Check out the sugar count in these drinks...
http://eatthis.menshealth.com/slideshow/20-worst-drinks-america-2010?cm_mmc=ETNTNL-_-649712-_-07272011-_-dek
http://eatthis.menshealth.com/slideshow/20-worst-drinks-america-2010?cm_mmc=ETNTNL-_-649712-_-07272011-_-dek
Monday, July 25, 2011
Calorie Counts Are Not Always Accurate.
If you're counting on the calories posted on restaraunt menus to be accurate, you might want to read/watch this.
http://www.cbn.com/cbnnews/healthscience/2011/July/Researchers-Restaurants-Fudging-on-Calorie-Counts/
http://www.cbn.com/cbnnews/healthscience/2011/July/Researchers-Restaurants-Fudging-on-Calorie-Counts/
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